Check out our directory to find a therapist that specializes in PMDD

♡

Check out our directory to find a therapist that specializes in PMDD ♡

it’s more

than just pms

We’re here to change the conversation around PMDD.

Through education, advocacy, and evidence-based peer support, we empower those with PMDD to take control of their health, find community, and push past the limits of this disorder.

You’re not alone—together, we’re redefining what’s possible.

what is pmdd?

And what is it not?

PMDD (Premenstrual Dysphoric Disorder) is a severe, cyclical mood disorder tied to the menstrual cycle. It causes debilitating emotional and physical symptoms during the luteal phase (the two weeks before a period).

What PMDD is not:

  • It is not just “bad PMS”

  • It is not a hormonal imbalance

  • It is not caused by depression or anxiety, though it can worsen them

  • It is not something you can fix with willpower, a better attitude, or basic self-care

  • It is not a character flaw or overreaction

PMDD is a real, biological sensitivity to normal hormonal shifts and requires appropriate medical and psychological support.

Educate Yourself
Histamine & PMDD
Histamine & PMDD

The connection between histamine, antihistamine medications, and PMDD.

Read More →
Is it PMDD or PME?
Is it PMDD or PME?
Read More →
The Connection Between ADHD and PMDD
The Connection Between ADHD and PMDD
Read More →

Join the PMDD Community

Weekly resources, research, advice, stories, and reminders that you’re worth it.

Did you know that people with PMDD have heightened activity in their amygdala & emotion-processing regions in the brain? 👀🧠 Read through the post to see what this may mean for you!! As your prefrontal cortex gets stronger, your brain will see
“I’d rather walk with you in your pain than walk alone in the grief of losing you” If you have PMDD & face suicidal ideation, having a safety plan can help keep you safe during moments of ideation or in a crisis. Talking about
One evening I found myself in the thick of my PMDD. “I literally got nothing done today and I’m exhausted still,” I would think. I wasn’t able to do the laundry I desperately needed to do and I even called out of work. You&rsq
For more information on getting work accommodations in the US, go to pmddsucks.com/resources 🧑‍💼📝 Also note, the Americans with Disabilities Act (ADA) requires only an employer with 15 or more employees to provide reasonable accommodation for
Sexual health is menstrual health & menstrual health is mental health! For many people with PMDD, the luteal phase can bring shifts in libido, pelvic pain, and challenges with intimacy due to hormonal fluctuations. These symptoms can play a huge
Read this one to the end 👀⬇️ “Defense mechanisms” can often sound like a dirty word. We often interpret defense mechanisms as temporary, potentially harmful solutions to problems we face, but that couldn’t be further from the trut
📢 This is why advancing PMDD research, treatment, and counseling methodologies is so crucial. We can’t lose any more time. Does your PMDD feel like your identity? Or like your PMDD self is your second personality? I would love to hear your ex
Comparing men/amab & women/afab hormonal cycles is so, so important to understand ourselves and one another! Especially in the context of our interpersonal dynamics & relationships, this understanding can foster greater compassion, better res

Art Gallery

  • An abstract line drawing of multiple nude female figures in various poses on a textured red background.

    Vagina Dentata

    Max Graham, Oil on Canvas Paper

  • A cartoon-style illustration of a person sitting on the floor with their head down, surrounded by words such as 'Failure,' 'Lazy,' 'Unstable,' and 'Worthless,' indicating feelings of despair and negative self-talk.

    PMDD Prison

    Emily Atkin, Digital Art

  • Close-up of a pink flower with multiple yellow beetles on it. There are words overlaid on the image saying 'I', 'tear', 'my own', 'self-destructive', and 'mind'.

    Self-Destruction

    Gillian Bonner, Analog Collage

  • A digital illustration of a woman with reddish-brown hair, resting her head on a surface with her eyes half-closed, surrounded by melting or dripping effects. Behind her, there are repeated phrases: 'WHERE IS MY MIND IS GOING GO MY MIND?' in white text.

    Luteal Brain Fog

    Jen Metcalfe, Digital Art