Create your Cycle Survival Guide with a PMDD support group on March 30th, 2025

~

Create your Cycle Survival Guide with a PMDD support group on March 30th, 2025 ~

it’s more

than just pms

We’re here to change the conversation around PMDD.

Through education, advocacy, and evidence-based peer support, we empower those with PMDD to take control of their health, find community, and push past the limits of this disorder.

You’re not alone—together, we’re redefining what’s possible.

PMDD SUPPORT GROUP: “The Cycle Survival Guide”

Sunday, March 30, 2025 | 10:00 AM MST Online

Join us for a morning of mindfulness and interactive, experiential activities to add more tools to your PMDD toolbox and tap into your strengths.

Educate Yourself
Is it PMDD or PME?
Is it PMDD or PME?
Read More →
The Connection Between ADHD and PMDD
The Connection Between ADHD and PMDD
Read More →
Birth Control is Healthcare
Birth Control is Healthcare
Read More →

Join the PMDD Community

Weekly resources, research, advice, stories, and reminders that you’re worth it.

Did you know that people with PMDD have heightened activity in their amygdala & emotion-processing regions in the brain? 👀🧠 Read through the post to see what this may mean for you!! As your prefrontal cortex gets stronger, your brain will see
“I’d rather walk with you in your pain than walk alone in the grief of losing you” If you have PMDD & face suicidal ideation, having a safety plan can help keep you safe during moments of ideation or in a crisis. Talking about
One evening I found myself in the thick of my PMDD. “I literally got nothing done today and I’m exhausted still,” I would think. I wasn’t able to do the laundry I desperately needed to do and I even called out of work. You&rsq
For more information on getting work accommodations in the US, go to pmddsucks.com/resources 🧑‍💼📝 Also note, the Americans with Disabilities Act (ADA) requires only an employer with 15 or more employees to provide reasonable accommodation for
Sexual health is menstrual health & menstrual health is mental health! For many people with PMDD, the luteal phase can bring shifts in libido, pelvic pain, and challenges with intimacy due to hormonal fluctuations. These symptoms can play a huge
Read this one to the end 👀⬇️ “Defense mechanisms” can often sound like a dirty word. We often interpret defense mechanisms as temporary, potentially harmful solutions to problems we face, but that couldn’t be further from the trut
📢 This is why advancing PMDD research, treatment, and counseling methodologies is so crucial. We can’t lose any more time. Does your PMDD feel like your identity? Or like your PMDD self is your second personality? I would love to hear your ex
Comparing men/amab & women/afab hormonal cycles is so, so important to understand ourselves and one another! Especially in the context of our interpersonal dynamics & relationships, this understanding can foster greater compassion, better res

Art Gallery

  • Vagina Dentata

    Max Graham, Oil on Canvas Paper

  • PMDD Prison

    Emily Atkin, Digital Art

  • Self-Destruction

    Gillian Bonner, Analog Collage

  • Luteal Brain Fog

    Jen Metcalfe, Digital Art